For more information contact Miya Gary:
Phone: 219 844-2698 Ext. 104

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H.E.A.R.T. — Healthy Eating, Active living, Reduce stress, and Test your numbers

Eating Smart, Being Active Classes
6 Sessions Include:

  • Get Moving!
  • Plan, Shop, $ave
  • Fruit & Veggies: Half Your Plate
  • Make Half Your Grains Whole
  • Go Lean with Protein
  • Build Strong Bones
  • Make a Change
  • Celebrate! Eat Smart and Be Active

What is the HEART Program?
Community Health Worker will communicate with client in home, office or other location to check BP, weight and BMI and provide education on: know your numbers, low sodium diet, move more, eat healthy, proper rest, etc., provide appropriate referrals and encourage participation in Eating Healthy, Being Active classes.